ONERO

At The Pinnacle Physiotherapy Clinic, we offer the ONERO™ program, a targeted, evidence-based exercise program designed specifically for people with osteoporosis and low bone density.

The ONERO™ program was developed by The Bone Clinic and is grounded in rigorous research demonstrating that the right kind of exercise can significantly improve bone strength, reduce fall risk, and help prevent fractures.

 

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Who is ONERO™ for?

This program is suitable for:

  • Individuals diagnosed with osteoporosis or osteopenia
  • People with a history of fractures related to bone fragility
  • Those looking to reduce their risk of falls and improve balance and strength
  • Anyone who wants to take a proactive approach to their bone health

ONERO™ is safe and appropriate for a wide range of ages and fitness levels. Our physiotherapists are trained to tailor the program to your specific needs and physical capabilities.

What does the ONERO™ program involve?

The ONERO™ program consists of:

  • High intensity resistance training to improve bone mineral density
  • Impact loading exercises proven to stimulate bone growth
  • Balance and functional training to reduce the risk of falls
  • Supervised, individualised sessions delivered by qualified physiotherapists
  • Ongoing progress monitoring and adjustment to keep you safe and challenged

All sessions are conducted under close supervision to ensure correct technique, minimise risk, and maximise benefit.

Why choose ONERO™ at The Pinnacle Physiotherapy Clinic?

  • Delivered by trained ONERO™ practitioners with expertise in bone health
  • Individual assessments to ensure your program is safe and effective
  • A welcoming, supportive environment for people of all ages
  • Focus on long-term health, independence and confidence

Get Started

Whether you’ve recently been diagnosed with osteoporosis or are looking for a safe, proven way to maintain your bone health, the ONERO™ program offers a research-backed solution.
Contact us today to book your initial assessment or learn more about how ONERO™ can help you build stronger bones and live more confidently.

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