Minimise Injury and Maximise Performance
Our BikeFit Physiotherapy consult is designed for cyclists of all levels looking to improve comfort, efficiency, and performance on the bike. Conducted by a physiotherapist with expertise in cycling biomechanics, the session combines a thorough assessment of your riding position, flexibility, strength, and movement patterns with real-time adjustments to your bike setup. Whether you're managing pain or injury, or simply want to optimise your cycling experience, our goal is to create a personalised fit that supports your body, reduces strain, and enhances your ride.
In order to plan an optimal Bike Fit we will take a detailed history of your injuries and/or pain complaints, perform a thorough physical examination and also take into account your specific goals.
The bike fitting session will then comprise a detailed analysis of your performance on the bike using video capture and AI technology. We combine this with our expertise in anatomical knowledge to fit the bike to your body.
When required, our physiotherapist can provide further information about what components and accessories you will need to obtain to complete the fit.
Our service is delivered in 2 sessions:
Bike Fit Assessment
- Detailed injury history and physical examination
- Discussion of goals
- Pre bike fit body measurements
- Planning of physiotherapy and exercise treatment
- Detailed bike measurement and adjustment
- Cutting edge video and AI analysis of bike/body performance
- Bike fit and re-analysis
- Suggestions for further adjustments
Bike Fit Follow Up
- Review of the outcomes of your bike fit
- Fine tuning of your bike fit
- Review of physiotherapy plan